Diet, Emotions, and Training: The Holistic Approach to Fitness and Wellness with Andy Tsz Chui Chan

<p><span style="font-weight: 400;">We are living in a day and age where information abundance can be overwhelming, even for a simple search on how to become healthier, stronger, or happier. There are also so many coaches out there who are tagging themselves behind a fancy title, making it hard to know the real deals. We are all looking for the same thing, a reliable resource that can help us deconstruct all this information so that we don’t have to waste time doing things that hinder our athletic performance, and that is why Andy is here. Andy has a unique outlook on health and performance that will help you develop skills that will work for you inside and outside the gym. His training philosophy is the real deal, and it’s a holistic approach that looks at diet, emotions, and training to help achieve your goal. </span></p> <p><span style="font-weight: 400;">Join the conversation with</span> <strong><em>Andy Tsz Chiu Chan</em></strong> <span style="font-weight: 400;">as he shares about holistic health and how traditional Chinese medicine integrates into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health, performance, and wellbeing. Andy is a Certified Strength and Conditioning Specialist, educator, and presenter from Hong Kong. He holds a Master's degree in exercise science from Concordia Univers</span><span style= "font-weight: 400;">ity Chicago.</span> <span style= "font-weight: 400;">Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States. Andy has a unique approach to health and athletic performance. Let's see how he Gets up, Dresses up, and Shows up! </span></p> <p><span style="font-weight: 400;">Tune In!</span></p> <p><strong>During this episode, you will learn about;</strong></p> <p><strong>[00:30]</strong> <span style= "font-weight: 400;">Introduction to the show</sp