Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta

<p><strong>Episode Summary</strong></p><p>Do you have “me time” built into your day? If not, you may want to add that in right away.</p><p>In this week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;I speak with&nbsp;<a href="https://fusionaryformulas.com/pages/about-us" rel="noopener noreferrer" target="_blank">Dr. Shivani Gupta</a>, founder of&nbsp;<a href="https://fusionaryformulas.com/" rel="noopener noreferrer" target="_blank">Fusionary Formulas</a>, about deep sleep, ayurveda, and healthy habits that bring out your best every single day.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/389" rel="noopener noreferrer" target="_blank">jeffsanders.com/389</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blank"> LinkedIn</a> •<a href="https://www.jeffsanders.com/youtube" rel="noopener noreferrer" target="_blank"> YouTube</a></p><p>&nbsp;</p><p><strong>About Jeff Sanders</strong></p><p><a h