Daily blog (audio): What’s the easiest way to tell if you’re training hard enough to build muscle? [Just as simple]

<p>What’s the easiest way to tell if you’re training hard enough to build muscle? [Just as simple]</p> <p><br> We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>Similar blog to yesterday’s this.</p> <p>Stick with it though – I’ll make it a bit quicker.</p> <p>People sometimes ask why they’re not building lean mass when they feel they’re training hard enough to.</p> <p>Short answer is, they’re not training hard enough.</p> <p>They’d be building lean mass if they were.</p> <p>It’s really hard to build lean mass.</p> <p>Good news if you’re worried about getting “too muscley” – it’s not going to happen.</p> <p>Bad news if you would like to get a bit more so.</p> <p>I say this as someone who wouldn’t be averse to a bit more lean mass here and there.</p> <p>But I clearly haven’t trained hard enough for that over the last few years.</p> <p>As it hasn’t happened.</p> <p>If you’d like to put on some lean mass, then ask a coach in the next session your in.</p> <p>They’ll advise what sort of intensity you need to work at for that to happen.</p> <p>If you don’t, you’re good as you are.</p> <p><br></p> <p>Much love,</p> <p>Jon ‘on me, when you’re not strong’ Hall</p>