D79. Stress, Hormones, and Feeling Empowered Through Perimenopause/Menopause with Ali Damron

<p>A woman's journey through healing from diet culture can often be complicated by a rollercoaster of hormones as we approach perimenopause and menopause. On today's episode, Deanna interviews guest expert Ali Damron, who shares her wisdom on how we can make this time of life easier. You will learn:</p> <ul class="ul1"> <li class="li1">The relationship between stress and our hormones and how that affects us through aging and cycle changes</li> <li class="li1">Why you must choose to take care of yourself before your stress gets out of hand and why women struggle with it so much</li> <li class="li1">Ali’s five pillar lifestyle and how it improves your experience with perimenopause and menopause</li> <li class="li1">How somatic tracking can help us reduce stress and teach our nervous system to relax</li> </ul> <p class="p1">Ali Damron is a wife, mother to two sweet little boys, a licensed acupuncturist, hormone expert and a certified personal trainer. <span class="Apple-converted-space"> </span> She offers 1:1 consultations on women’s health and hormones, digital courses, The Ali Damron Show, and a YouTube channel.<span class="Apple-converted-space"> </span></p> <p><span style="font-size: 12pt;">Free training: Balance Your Hormones For Better Energy, Sleep, Moods and Periods: <a href= "https://ali-damron.mykajabi.com/css-lightbulb-video-hyhm">www.alidamron.com/training</a></span></p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Read Tony’s Book for Free</strong></p> <p class="p1">His new book - <em>The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body</em>, is available for you to read 100% free. <a href= "https://idealbodyformula.com/book/"><span class="s2">Click here to read it</span></a>.</p> <p class="p1"><strong>2) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><sp