Cultivating The Observing Mind

<p>Our observing mind gives us the power to allow the chatter of our thinking mind be background noise. If you find yourself becoming fixated on any particular thoughts, try out this 8-minute guided practices which takes you through the strengthening and cultivation of your observing mind. &nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/mindfulcounselor/support" rel="payment">https://anchor.fm/mindfulcounselor/support</a>