Catherine Chadwick - The Art of Self Craftsmanship

<h2>Habits & Health episode 75 with Catherine Chadwick, An expert in transformational guidance that provides individuals and groups with insights and tools that prioritise mental fitness training, wellness, resilience, adaptability, and mindfulness.</h2> <p>In this episode we discuss:</p> <ul> <li>Compassion</li> <li>"The Sunshine Quotient"®</li> <li>Why mindfulness is so important</li> <li>What is meant by the "mind diet"</li> </ul> <p><em><strong><u>Full shownotes including a transcription available at:</u></strong></em></p> <div data-pm-slice="1 1 []" data-en-clipboard="true"><a href= "https://tonywinyard.com/catherine-chadwick/" rev= "en_rl_none">https://tonywinyard.com/catherine-chadwick/</a></div> <div data-pm-slice="1 1 []" data-en-clipboard="true"><br /> <strong>Habits & Health links:</strong><br /> <a href="https://tonywinyard.com/">Website</a> - tonywinyard.com<br /> <a href= "https://www.facebook.com/TonyWinyard.HabitsAndHealth">Facebook Page</a> - facebook.com/TonyWinyard.HabitsAndHealth<br /> <a href="https://www.facebook.com/groups/habitshealth">Facebook Group</a> - facebook.com/groups/habitshealth<br /> <a href="http://twitter.com/TonyWinyard">Twitter</a> - @TonyWinyard<br /> <a href= "http://www.instagram.com/tony.winyard/">Instagram</a> - @tony.winyard<br /> <a href="http://uk.linkedin.com/in/tonywinyard">LinkedIn</a> - uk.linkedin.com/in/tonywinyard<br /> <a href= "https://www.youtube.com/channel/UCM4fdNYycZQD_SzPO2TbV0Q">YouTube</a><br /> <a href= "https://tonywinyard.com/how-to-leave-a-podcast-review/"><u>How to leave a podcast review</u></a> - tonywinyard.com/how-to-leave-a-podcast-review/<br /> <br /> <a href="https://tonywinyard.com/training/">Details of online workshops to create habits for health</a> - tonywinyard.com/training/<br /> <br /> Are you in control of your habits or are they in control of you? <a href="https://tonywinyard.com/quiz">Take my quiz to find out</a> - tonywinyard.com/quiz</div>