Brian Bogert. The Impacts of Childhood Trauma. Episode 396 with The Real Brad Lea (TRBL)

<p><span style="font-weight: 400;">​​Brian Bogert is a human behavior and performance coach who teaches clients to leverage self-awareness and intentionality to become the most authentic version of themselves: who they already are. Brian helps executives, entrepreneurs, athletes, and growth-minded individuals learn this transformative approach that cultivates perspective, motivation and direction to help them align their life with their true purpose and defy their own expectations. He teaches not just to accept change, but to embrace pain in order to avoid suffering.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, Brian and Brad unpack what the root of the problem is and how it works to unpack as well as what it means to really understand what it means to be aware.</span></p> <p> </p> <p><span style="font-weight: 400;">00:00 Intro</span></p> <p><span style="font-weight: 400;">01:34 Brian’s story</span></p> <p><span style="font-weight: 400;">05:37 “We all have the ability to pause.” - Brian Bogert</span></p> <p><span style="font-weight: 400;">05:45 The two lessons Brian learned from his experience</span></p> <p><span style="font-weight: 400;">06:30 “Embrace pain to avoid suffering.” - Brian Bogert</span></p> <p><span style="font-weight: 400;">07:50 Bomb 1: When people seek the external for success, they will never be happy but when it comes from within, they will.</span></p> <p><span style="font-weight: 400;">08:12 Bomb 2: Joy, freedom, and fulfillment comes from within</span></p> <p><span style="font-weight: 400;">09:20 “Pain gives us perspective and it points us to what is important if we are listening.” - Brian Bogert</span></p> <p><span style="font-weight: 400;">10:55 Awareness</span></p> <p><span style="font-weight: 400;">12:15 “Nobody actually aligns with what they want.” - Brian Bogert</span></p> <p><span style="font-weight: 400;">16:10 How do you get to the root?</span></p> <p><span style="font-weight: 400;">17:16 Movement</span></p> <p><span style="font-weight: 400;">21:43 Two list