Benefits of Water During Pregnancy (Pools, Hot Tubs, Baths, and Float Tanks)

<div>If you enjoy the water, you don’t have to give it up when you are pregnant. Enjoying the water can be a great workout, relaxing, and even therapeutic. Along with the benefits, there are also risks you need to be mindful of to keep you and your baby safe. This episode examines the evidence on the benefits and risks of enjoying the water during pregnancy including swimming, pools, hot tubs, baths, and float spas.</div> <div> </div> <div>Thank you to our sponsors</div> <div> </div> <div>Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 35% off the <a href= "https://pregnancypodcast.supercast.com/dashboard/channels/episodes/Zahler%20Prenatal%20+DHA%20on%20Amazon" target="_blank" rel="noopener">Zahler Prenatal +DHA on Amazon</a> with the code PREPOD35. Email your order number and mailing address to <a href= "mailto:vanessa@pregnancypodcast.com">vanessa@pregnancypodcast.com</a> to get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by <a href= "https://pregnancypodcast.com/vitamin/" target="_blank" rel= "noopener">clicking here</a>.</div> <div> </div> <div>The all-in-one <a href= "https://hatch.co/pregnancypodcast" target="_blank" rel= "noopener">Hatch Rest</a> is a smart sleep device with a sound machine and night light that grows with your kids. Babies love the continuous sounds of white noise and lullabies for a soothing and comfortable sleep environment. The Rest has helped over 3 million babies and parents get restful sleep. Right now, Hatch is offering Pregnancy Podcast listeners up to 15% off your purchase of a Hatch Rest and free shipping.</div> <div> </div> <div>10% off <a href="https://pregnancypodcast.com/8sheep/" target="_blank" rel="noopener">8 Sheep Organics</a> with the promo code PREGNANCYPODCAST. There are actually ingredients that are clinically proven to work to prevent stretch marks. The True Belly Serum by 8 Sheep Organics is the best product for pre