AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel

<p><strong>Welcome to Your Upgraded Summer!</strong></p><p>This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.</p><p>You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.</p><p><strong>Naomi Whittel takes the No. 8 spot with:&nbsp;</strong><a href="https://daveasprey.com/naomi-whittel/" rel="noopener noreferrer" target="_blank"><strong>Glow From The Inside Out: Autophagy and Women – Naomi Whittel #477</strong></a></p><p>Autophagy is your body’s natural process of removing and recycling cellular waste, but without that process, the waste grows. You want autophagy, which literally means “self-eat,” to be working at maximum capacity.</p><p>We have the power to activate this process in each of our cells. In this episode of Bulletproof Radio, you’ll learn simple ways to boost your body’s autophagy. That’s a good thing because autophagy can turn the clock back and create younger cells.</p><p>Naomi Whittel is recognized as an innovator in the health and wellness industry, and an advocate for clean and safe nutrition.&nbsp;After navigating her own journey of autoimmune disorders, Naomi Whittel set about searching for ways to activate autophagy that anyone could do. “My whole objective is to provide the simple and easy solutions to really activating the youth inside of our cell,” she says.</p><p>Things like processed foods and environmental toxins, decrease your autophagy.&nbsp;</p><p>Good sleep, regular sex, intermittent fasting, and 30 minutes of resistance training every other day, activate your autophagy.&nbsp;</p><ul><li><strong>Naomi On Fat</strong>: It’s fat first and fat most because that’s activating the autophagy. With fat and how it’s so different than protein, which we all know protein can turn into a carb, it can be