A story of mental illness with Carla Arges for Mental Health Awareness Month… bipolar and borderline diagnosis, self care coping skills and how to support someone with mental illness

<p>Do you or someone you love struggle with your mental health?  Maybe even have a mental illness?</p> <p>Today on The Well Health and Wholeness podcast we have Carla Arges.  Carla has been diagnosed with biopolar and borderline and shares her amazing journey of diagnosis, how she copes with her own self care, and gives us tips on how to care for and love others well that are struggling with their mental health. </p> <div dir="ltr">Carla is a coach, author,  mom, wife and mental health advocate. She is the host of the Affirming Truths podcast, a show to encourage women to renew their minds and affirm their identity in Christ. Her mission is to help women gain confidence in who they are so that they can walk more boldly in the purpose God has over their life.</div> <div dir="ltr"> </div> <div dir="ltr">Website: <a href="http://carlaarges.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://carlaarges.com&source=gmail&ust=1652979193893000&usg=AOvVaw20q8eibwwj1ATPO03i6q3A"> carlaarges.com</a></div> <div dir="ltr">IG handle: @carlaarges</div> <div dir="ltr">Mental Resiliency Freebie: <a href= "https://mailchi.mp/4338670272b5/buildingmentalresiliency" target= "_blank" rel="nofollow noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mailchi.mp/4338670272b5/buildingmentalresiliency&source=gmail&ust=1652979193893000&usg=AOvVaw0O38Asq503WEBX_xweSz7n">https://mailchi.mp/<wbr />4338670272b5/<wbr />buildingmentalresiliency</a></div> <div dir="ltr"> </div> <div dir="ltr"> <p>Join our WELL Facebook group for more support and encouragement!</p> <p><span class="Apple-converted-space"> </span><a href= "http://www.bit.ly/thewellfbgroup">http://www.bit.ly/thewellfbgroup</a></p> <p>Follow me on Insta: <a href= "http://www.instagram.com/karidavis_thewell">www.instagram.com/karidavis_thewell</a></p> <p> </p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p>Want to talk? Get coaching to reclaim a life you love!?!</p> <p><a href= "http://www.