93 - Jolie Slovis - Strategies for Managing Anxiety

<p>Feeling anxious all the time can be distressing and debilitating. But one thing is certain: it is highly treatable even if it feels out of control! Join me today as I speak with Jolie Slovis about strategies to manage anxiety. Anxiety can create a vicious cycle that is difficult to escape, but you can beat it and take back control of your life! Stay tuned!</p> <p><br></p> <p>Here are the things to expect in the episode:</p> <ul> <li>What are the 5 strategies to manage anxiety?</li> <li>What is the 3C framework?</li> <li>How can you challenge anxious thoughts?</li> <li>Why is it good to name your anxiety?</li> <li>And much more!</li> </ul> <p>Connect with Jolie!</p> <p>Website: <a href="https://jolienanslovis.com/"><u>https://jolienanslovis.com/</u></a></p> <p>Facebook: <a href="https://www.facebook.com/Jolienslovis"><u>https://www.facebook.com/Jolienslovis</u></a></p> <p>Instagram: <a href="https://www.instagram.com/jolieslovis/"><u>https://www.instagram.com/jolieslovis/</u></a></p> <p>TikTok: <a href="https://www.tiktok.com/@jolie.lifecoach"><u>https://www.tiktok.com/@jolie.lifecoach</u></a></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p><p></p><p><br></p> <p><br></p> <p>Connect with Carol Perlman:</p> <p>Website: <a href="http://www.carolperlman.com/"><u>http://www.carolperlman.com/</u></a> | <a href="http://www.carolperlman.com/"><u>http://healthy4lifebycarolperlman.com</u></a></p> <p>Facebook: <a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u>https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u>https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email: <a href="mailto:carol@healthy4lifebycarolperlman.com"><u>carol@healthy4lifebycarolperlman.com</u></a></p>