#91 - SUZY READING - On ways to experience ‘rest’, burnout vs stress, the benefits of therapy & the guilt of doing nothing
Rah Mhat63
Deskripsi
<p><a href="https://www.suzyreading.co.uk/" rel="noopener noreferrer" target="_blank">Suzy Reading</a> (<a href="https://hyperboloid-accordion-ssz5.squarespace.com/honestly-unbalanced/%C2%A0www.instagram.com/suzyreading/%C2%A0" rel="noopener noreferrer" target="_blank">@suzyreading</a>) is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘<a href="https://www.amazon.co.uk/Self-Care-Revolution-habits-practices-flourish/dp/1912023202/ref=pd_bxgy_14_img_2/262-7397518-8319023?_encoding=UTF8&pd_rd_i=1912023202&pd_rd_r=849c5f82-a730-11e9-96bc-67c8d10ac29e&pd_rd_w=liDCn&pd_rd_wg=al7Yd&pf_rd_p=07e3e597-b71b-4701-a3fd-d79c50f48406&pf_rd_r=MY2YEFQZKYKF4CYX0E2F&psc=1&refRID=MY2YEFQZKYKF4CYX0E2F" rel="noopener noreferrer" target="_blank">The Self-Care Revolution</a>’ published by Aster came out in 2017, <a href="https://www.amazon.co.uk/Stand-Tall-Like-Mountain-Mindfulness/dp/1912023954/ref=pd_bxgy_14_img_2/262-7397518-8319023?_encoding=UTF8&pd_rd_i=1912023954&pd_rd_r=87a9ed05-a730-11e9-8ac4-0b6f4507e574&pd_rd_w=y2pbb&pd_rd_wg=FkivP&pf_rd_p=07e3e597-b71b-4701-a3fd-d79c50f48406&pf_rd_r=BGFGMF06SE0J5VZT29QD&psc=1&refRID=BGFGMF06SE0J5VZT29QD" rel="noopener noreferrer" target="_blank">'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents</a>' a
Pengunggah
dougieGarden
Episode
#91 - SUZY READING - On ways to experience ‘rest’, burnout vs stress, the benefits of therapy & the guilt of doing nothing
Rah Mhat63