88. Binge Eating, Perception, Processed Food & Anxiety w/ Dr Helena Popovic, Medical Doctor, Brain Expert, International Speaker & Author

<p><strong>When Dr Helena Popovic found the courage to tell a surgeon that he’d never get the best out of her in the surgical theatre if he continued to speak to her in a derogatory way, it was the first day she didn’t go home and binge on food. In this episode Dr Helena Popovic shares her story of recovery from binge eating disorder, how our perception changes our physiology, how processed food is making our mental health worse, the strategies she uses to live life rich in laughter, gratitude and strength and so much more. Dr Popovic is a medical doctor, a brain expert, an international speaker, a bestselling author and high performance coach who believes in growing bolder rather than older.</strong></p><p><strong>Visit&nbsp;</strong><a href="http://drhelenapopovic.com/" rel="noopener noreferrer" target="_blank"><strong>drhelenapopovic.com</strong></a><strong>&nbsp;and sign up for Helena’s free Health-e-Bytes.</strong></p><p><a href="http://drhelenapopovic.com/" rel="noopener noreferrer" target="_blank"><strong>drhelenapopovic.com</strong></a></p><p><a href="http://winningatslimming.com/" rel="noopener noreferrer" target="_blank"><strong>winningatslimming.com</strong></a></p><p><strong>The Gift of Fear - Author:&nbsp;</strong><a href="https://www.amazon.com.au/John-Ruskan/e/B000APBTPA/ref=aufs_dp_fta_dsk" rel="noopener noreferrer" target="_blank"><strong>John Ruskan</strong></a></p><br><p><strong>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson."</strong></p><p><strong>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;</strong><a href="https://drjodirichardson.com/" rel="noopener noreferrer" target="_blank"><strong>https://drjodirichardson.com</strong></a><strong>.</strong></p><p><strong>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;</strong><a href="https://drjodirichardson.com/product/anxious-mums/" rel="noopener noreferrer" target="_blank"><strong>https://drjodirichardson.com/product/anxiou