869: Transforming Anxiety into Power with Luana Marques

<p>Luana Marques pinpoints the root of anxiety–avoidance–and reveals how to approach it all the more effectively.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) Why anxiety isn’t the real enemy.&nbsp;</p><p>2) The three-step plan to transform your anxiety.&nbsp;</p><p>3) How to manage your thoughts effectively.&nbsp;</p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://AwesomeAtYourJob.com/ep869" rel="noopener noreferrer" target="_blank">AwesomeAtYourJob.com/ep869</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT DR. LUANA —&nbsp;</strong></p><p>Dr. Luana is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, <em>Almost Anxious: Is My (or My Loved One’s) Worry or Distress a Problem?</em>, which has been lauded for its clear and practical approach to effectively dealing with anxiety.&nbsp;</p><p>Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as&nbsp;Good Morning America, Face the Nation,&nbsp;and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job.&nbsp;</p><p>• Book: <a href="https://www.amazon.com/Bold-Move-3-Step-Transform-Anxiety/dp/0063277018?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>Bold Move: A 3-Step Plan to Transform Anxiety into Power</em></a>&nbsp;</p><p>• Website: <a href="https://drluana.com/" rel="noopener noreferrer" target="_blank">DrLuana.com</a>&nbsp;</p><p><br></p><p><strong>— RESOURCES MENTIONED IN THE SHOW —&nbsp;</strong></p><p>• Book: <a href="https://www.amazon.com/Acceptance-Commitment-Therapy-Second-Practice/dp/160