85| Self Love, Mastering your Metabolism with Dr. Jessica Hehmeyer

<p>In today's episode on the podcast I chat with Dr. Jessica Hehmeyer about self love.  No more crash dieting trying to fit in a certain wedding dress.  Finding your middle ground and mastering your metabolism will help you love your body and understand your weight better.</p> <p>Connect with Dr. H:</p> <p><a href= "http://www.wellempowered.com">www.wellempowered.com</a></p> <p><a href= "http://www.instagram.com/bridal">www.instagram.com/wellempowered</a></p> <p> </p> <p>Connect with Leona:</p> <p><a href= "http://www.leonamorelock.com">www.leonamorelock.com</a></p> <p><a href= "http://www.instagram.com/leonamorelock">www.instagram.com/leonamorelock</a></p> <p><a href= "http://www.pinterest.com/leonamorelock">www.pinterest.com/leonamorelock</a></p>