85. Combatting Heavy Periods, Painful Sex, Postpartum Issues and Hormone Imbalances with Katie Bressack

<p class="" data-pm-slice="0 0 []">Katie Bressack is an award winning holistic nutritionist who specializes in women's hormonal health; such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post birth control, pre/postnatal and preparing for pregnancy. Katie also helps women transition through perimenopause and menopause.</p> <p class="">Katie lives in Los Angeles with her husband Jim, their identical twin boys Brady and Devin and their dog, Piper. </p> <p class="">Join Katie’s <a href= "https://katiebressack.com?aff=Stephanie&p=7641">“Eat For Your Hormones” Group Program</a> starting September 13, 2021 >> <strong><a href= "https://katiebressack.com?aff=Stephanie&p=7641">HERE</a></strong></p> <h4>In this episode, Katie and I chat about...</h4> <ul> <li>Her journey getting pregnant at 40 with identical twins</li> <li>How to address postpartum issues like painful sex, scar tissue, and weight gain</li> <li>All about sugar cravings and regulating blood sugar in women and why it’s different than in men</li> <li>Ways to combat heavy periods (hint: stress, sleep and food play a huge role)</li> <li>How to eat for your hormones (timing and types of food matter) during each part of your cycle</li> <li>How intermittent fasting affects women</li> <li>Why sleep is the most important category for hormone regulation </li> <li>How to track your blood sugar throughout the day and week</li> <li>And the 3 categories you must have at every meal regardless if you’re trying lose weight or regulate your hormones</li> </ul> <h4>Follow Katie at</h4> <ul> <li>Website: <a href= "https://katiebressack.com?aff=Stephanie">www.katiebressack.com</a></li> <li>IG: <a href= "https://www.instagram.com/katiebressack/">@katiebressack</a></li> </ul> <p>-----</p> <p><span style="font-weight: 400;">Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.</span></p> <p><a href= "https://podcasts.apple.com/us/podcast/mommys-on-a-call-motherhood-business-welln