#83 - 3 surprising ways your self care gets sabotaged and leaves you feeling overwhelmed, anxious and run down

<p>Mama,  WHY DON'T YOU HAVE A SELF CARE PLAN!?!?</p> <p>The reasons you get sabotaged might surprise you. </p> <p>It isn't really time.</p> <p>It isn't really money.</p> <p>It isn't really your husband.</p> <p>It's that you don't know what self care really is, you don't know how to make a plan and don't manage your mind.  I will show you how! </p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!</p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p>Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!</p> <p><a href= "http://www.calendly.com/karidaviscoaching">www.calendly.com/karidaviscoaching</a> for a connection call to see if coaching with Kari is a good fit for you!</p> <p> </p>