#74: NUTRITION - Fat Loss & When We Eat - What Does the Research Say?

<p>'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’ </p> <p>I am often asked questions about meal timing and its impact on fat loss. In this episode, I discuss where these myths originated from & the fairly conclusive findings from the literature in this area. </p> <p>References for the studies discussed can be found at <a class="" href= "http://www.martin-macdonald.com/Ep74">www.Martin-MacDonald.com/Ep74</a> </p> <p>TOPICS</p> <p>02:54 - Does when you eat matter for fat loss?</p> <p>06:50 -<strong class=""> </strong>Why people think meal timing matters</p> <p>10:20 - Who could benefit from reducing their carb intake at one meal a day?</p>