74. How Small Steps Lead to Sustainable Habits with Jessica Levy

<p>In this episode we talk with Jessica Levy about her journey into motherhood and going from a realtor to personal trainer to the creator of the <a href='https://www.thehabitfoundation.com/?r_done=1'>Habit Foundation</a>. She is a mom herself and is helping so many other mamas that are traveling on a similar path that she once had so that they can build sustainable habits that fit into their motherhood lifestyle. Listen in on this episode to learn 3 practical habits that you can incorporate into your life today and how to better prepare for our upcoming New Years resolutions.</p> <p> </p> <p>November Entering Motherhood Event:</p> <p><a href='https://www.enteringmotherhood.com/healyourtraumamama'>30 Ways in 30 Days Heal Your Trauma Mama</a></p> <p> Contact Jessica Levy:</p> <p>Website: <a href='https://jessicalevy.ca/'>https://jessicalevy.ca</a></p> <p>Instagram: <a href='https://www.instagram.com/jessicalevy_healthcoach/?hl=en'>jessicalevy_healthcoach</a></p> <p>Facebook: <a href='https://www.facebook.com/jessicalevy.coach/'>jessicalevy.coach</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UC0L4tVfviZjHBXuwEN9ATEw'>Jessica Levy - The Habit Foundation</a></p>