66: Managing Rosacea Naturally and Building Your Healthiest Skin with Joy McCarthy

<span style="font-weight: 400;">This week, Joy shares her own skin journey with rosacea and how it impacted her confidence. She dives deep into the research she did to find the best approach to manage her symptoms to give you a solid foundation to care for your skin. She knows rosacea is a multifactorial condition, so she shares her best tips to support your skin, inside and out. </span> <p><span style="font-weight: 400;">In this episode she talks about: </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Foods you should avoid to prevent flare ups </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The best foods to eat to calm inflammation</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What supplements can be beneficial for skin health</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Her natural skincare routine</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The best natural makeup</span></li> </ul> <p><span style="font-weight: 400;">As a nutritionist, Joy shares that the health of your digestive system is directly reflected in the health of your skin. In this episode, she focuses on the importance of gut health and its role in not only rosacea, but also eczema, acne, and other skin disorders. </span></p> <p><span style="font-weight: 400;">And don’t forget the inside scoop on the best beauty products to care for sensitive, rosacea-prone skin! Joy shares her complete skin care routine so you can support your skin from the outside, too. </span></p> <p> </p> <p><span style="font-weight: 400;">If you struggle with rosacea or red, inflamed skin you are going to love this episode! It’s packed with actionable tips that you can start incorporating into your life right away to support your softest, smoothest skin ever! </span></p> <p> </p> <p><strong>Episode Highlights:</strong></p> <ul> <li style="font-weight: 400