559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/559drwilliamdavis" target="_blank" rel= "noopener">https://bit.ly/559drwilliamdavis</a></p> <p>Dr. William Davis (IG: <a href= "https://www.instagram.com/drdavisinfinitehealth/" target="_blank" rel="noopener">@drdavisinfinitehealth</a>) is a cardiologist and author of the groundbreaking #1 New York Times bestseller <a href= "https://geni.us/wBynE" target="_blank" rel="noopener">Wheat Belly</a>.</p> <p>His most recent book is <a href="https://geni.us/7jBQ4" target="_blank" rel="noopener">Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight</a>. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>What Dr. Davis eats</li> <li>Removing wheat & grains restores metabolic health</li> <li>The most toxic types of wheat</li> <li>The real cause of heart disease</li> <li>The role of LPS endotoxin in chronic disease</li> <li>Telltale signs of SIBO</li> <li>How to naturally heal SIBO</li> <li>Fermented foods vs. probiotics</li> <li>Restore your beneficial microbes with fermented foods</li> <li>When it comes to fermented foods, variety is key</li> <li>Where to buy the ingredients for SIBO Yogurt</li> <li>The positive side effects of SIBO Yogurt</li> <li>The consequences of berberine on your microbiome</li> <li>Foods Dr. Davis eats to enhance his microbiome</li> <li>Using commercial ferments as a starter</li> <li>The leaky gut theory</li> <li>The debate about fiber</li> <li>Dr. Davis’ thoughts on the carnivore diet</li> <li>Beneficial microbes for skin health</li> <li>Xylitol is an effective anti-fungal for oral health</li> <li>The drawback of fecal transplants</li> <li>Does Dr. Davis take a probiotic?</li> <li>The power of the microbiome</li> <li>Intermittent fasting and the microbiome</li> <li>Supplements that improve the microbiome</li