556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/556drstevengundry" target="_blank" rel= "noopener">https://bit.ly/556drstevengundry</a></p> <p>Today you’re getting a deep dive with Dr. Steven Gundry (IG: <a href="https://www.instagram.com/drstevengundry/" target="_blank" rel="noopener">@drstevengundry</a>)!</p> <p>Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.</p> <p>He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.</p> <p>On today’s episode, you’ll learn about: the top vegetables to include in your diet, Dr. Gundry’s thoughts on the carnivore diet, the problem with cast iron skillets, what is mitochondrial uncoupling?, we’ve gotten melatonin all wrong!, why Dr. Gundry chooses to eat within a 2-hour eating window & so much more!</p> <p><strong>Show sponsor:</strong></p> <p><a href="//ultimatehealthpodcast.com/lmnt%E2%80%9D" target= "“_blank”" rel="“noopener” noopener">LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link</a></p> <p><strong>Related links:</strong></p> <p><a href="https://drgundry.com/" target="_blank" rel= "noopener">Dr. Steven Gundry's website</a></p> <p>Follow Dr. Steven Gundry on <a href= "https://www.facebook.com/DrStevenGundry/" target="_blank" rel= "noopener">Facebook</a>, <a href= "https://www.instagram.com/drstevengundry/" target="_blank" rel= "noopener">Instagram</a>, and <a href= "https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g" target= "_blank" rel="noopener">YouTube</a></p> <p>Listen or watch Dr. Steven Gundry previously on TUHP (episodes <a href= "https://ultimatehealthpodcast.com/dr-steven-gundry/" target= "_blank" rel="noopener">#202</a>, <a href= "https://ultimatehealthpodcast.com/dr-steven-gundry-the-longevity-paradox/" target="_blank" rel="noopener">#287</a>, <a href= "https://ultimatehealthpodcast.com/dr-steven-gundry-the-e