544. Upgrade your productivity, body, and energy by balancing your hormones - with Alisa Vitti

<p><strong>In This Episode You Will Learn About:</strong></p> <ul> <li style="font-weight: 300;"><span style="font-weight: 300;">The importance of our monthly cycle</span></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Planning around your infradian rhythm</span></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Changing your exercise and diet during different times of the month</span></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Reducing friction around your schedule</span></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Planning your morning routine</span></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Manifesting faster</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 300;"><span style="font-weight: 300;">Learn more:</span> <a href="https://www.floliving.com/"><span style= "font-weight: 300;">floliving.com</span></a></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Read:</span> <a href= "https://intheflobook.com/"><span style= "font-weight: 300;">intheflobook.com</span></a></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Instagram:</span> <a href= "http://instagram.com/floliving"><span style= "font-weight: 300;">instagram.com/floliving</span></a></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Instagram:</span> <a href= "https://www.instagram.com/alisa.vitti/"><span style= "font-weight: 300;">instagram.com/alisa.vitti</span></a></li> <li style="font-weight: 300;"><span style="font-weight: 300;">Lite Pink:</span> <a href= "https://www.instagram.com/drinklitepink/"><span style= "font-weight: 300;">instagram.com/drinklitepink</span></a></li> </ul> <p><br /> <br /></p> <p><strong>Show Notes:</strong></p> <p><span style="font-weight: 300;">Alisa Vitti, also known as the “hormone whisperer,” is a functional nutritionist, women’s hormone expert, best-selling author, and the founder of</span> <a href= "https://www.flo