502: The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/502maxlugavere" target="_blank" rel= "noopener">https://bit.ly/502maxlugavere</a></p> <p>Max Lugavere (IG: <a href= "https://www.instagram.com/maxlugavere/" target="_blank" rel= "noopener">@maxlugavere</a>) is a top health podcaster, wellness journalist, filmmaker, and author.</p> <p>He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.</p> <p>Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.</p> <p>Stick around and learn how to make his epic longevity salad!</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Why dark leafy greens are important for longevity</li> <li>Carotenoids are found in extra virgin olive oil</li> <li>Tips for choosing the best olive oil</li> <li>Wild salmon is a powerful brain food</li> <li>What is astaxanthin + why it’s beneficial</li> <li>Take an EPA & DHA supplement daily</li> <li>Grass-fed beef is a health food</li> <li>Learn how much protein you need in a day</li> <li>The longevity salad Max eats to break his fast</li> <li>Heavy cream doesn’t elevate insulin</li> <li>What time Max closes his eating window</li> <li>Carbs before bed can support sleep quality</li> <li>How to foster gut resilience by eating “plant toxins”</li> <li>Weight loss tips you can start focusing on today</li> <li>Resistance training improves insulin sensitivity</li> <li>Quality sleep in important for overall health</li> <li>The benefits of eating berries</li> <li>A simple strategy to stop overeating nuts</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/justthrive" target= "_blank" rel="noopener">Just Thrive <== 15% off all Just Thrive products by using the code <strong>ultimatehealth</strong> at checkout</a></p> <p><a href="https://ettitude.com/ultimatehealth" target="_blank" rel="noopener">ettitude <== Get cozy with 20% of