49. Happiness in 10 Minutes a Day

<p>I'm Trainer Dane and I empower women of the GenX Generation to live with purpose, passion, grow strong and age with awesomeness!</p> <p><br></p> <p><strong>Daily habits</strong></p> <ol> <li>Smile. You tend to smile when you're happy</li> <li>Exercise. Exercise isn't just for your body</li> <li>Get plenty of sleep</li> <li>Eat with mood in mind</li> <li>Be grateful</li> <li>Give a compliment</li> <li>Breathe deeply</li> <li>Acknowledge the unhappy moments</li> </ol> <p><br></p> <p>Women of the Genx Generation join me, Trainer Dane, for Women on Weights, WOW!</p> <p><a href="https://bit.ly/WOWwithTraineDane"><em><strong>Women on Weights</strong></em></a></p> <h3>Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women. After years of misinformation, women are learning that strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation and reduces injury risk.</h3> <p>What you'll get:</p> <ul> <li><strong>1:1 Coaching Monthly</strong></li> <li><strong>Fitness&nbsp;Guidelines</strong></li> <li><strong>Dietary Guidance</strong></li> <li><strong>Personal Development</strong></li> <li><strong>Daily motivational text</strong></li> <li><strong>Individual On-line fitness portal&nbsp;</strong></li> </ul> <p>Men join me, Trainer Dane, it's as easy as ABC.</p> <p><a href="https://bit.ly/ABCwithTrainerDane"><strong>AmaZing Body Companion</strong></a></p> <p><strong>ABC with Trainer Dane is where you find your accountability partner! Trainer Dane is someone who keeps you honest so you don't slack off on your goals. He will hold you accountable to report back on whether you did what you said you'd do. Together you'll work on fitness, nutrition and mindset.</strong></p> <p>It's as simple as ABC!</p> <p>What you'll get:</p> <ul> <li><strong>1:1 Coaching Monthly</strong></li> <li><strong>Fitness&nbsp;Guidelines</strong></li> <li><strong>Dietary Guidance</strong></li> <li><strong>Personal Development