479: Taking Care Of Your Mental Health Even When Someone In Your Family Is Struggling with Karena Dawn

<p><span style="font-weight: 400;">Family is one of the greatest lessons in our lifetime- especially when you realize no matter how much you change and evolve, you cannot change them.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode I sit down in-person with Karena Dawn, co-founder of Tone It Up, to have a very real conversation about this equally important and sensitive topic.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, Karena and I both open up about our family struggles and how it's impacted us, we discuss taking a stand for the mental health of yourself and others, what to do if someone in your family is struggling, and Karena’s best tips on finding acceptance in it all.</span></p> <p> </p> <p><span style="font-weight: 400;">This is as real as it gets- I know you will appreciate the genuine vulnerability and emotion we share, especially this time of the year when a lot of things can resurface surrounding family.</span></p> <p> </p> <p><span style="font-weight: 400;">I hope this episode reminds you that you are not alone in these experiences. </span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Lee here:</span> <a href="https://www.instagram.com/karenadawn/"><span style= "font-weight: 400;">https://www.instagram.com/karenadawn/</span></a></p> <p> </p> <p><span style="font-weight: 400;">If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at</span> <a href= "http://www.rosegoldgoddesses.com/"><span style= "font-weight: 400;">https://www.rosegoldgoddesses.com</span></a></p> <p> </p> <p><span style="font-weight: 400;">If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at</span>