473: 9 Quick Ways to Optimize Your Sleep and Feel Super Human

<p>Struggling to perform at your best from the moment you wake till you go to sleep at night?</p> <p>In today’s episode, we’re talking about a key component of your physical and mental foundation to be a high-performing human, and one that we probably don’t give a lot of thought to.</p> <p>Still, it’s something you spend roughly a third of your life doing, so it’s a huge lever to pull in terms of optimizing your energy and your output in the world.</p> <p>Yes, we’re talking about sleep.</p> <p>I promise this episode won’t put you to sleep as we explore 9 quick ways to optimize your horizontal hours to wake up feeling superhuman.</p> <p>To help walk me through these is Riley Jarvis from <a href= "https://thesleepconsultant.com" target="_blank" rel= "noopener">TheSleepConsultant.com</a> and <a href= "https://sleepforsidehustlers.com/opt-in-weekly1624484905746" target="_blank" rel="noopener">SleepForSideHustlers.com</a>.</p> <p>Riley started through his own health journey many years ago and discovered that sleep was the missing link that brought everything together.</p> <p>After some biohacking and learning from top doctors in the field, he now helps others get the root of their sleep issues rather than masking the symptoms — all about building that foundation so you can feel amazing and be the best version of you.</p> <p>Tune in to The Side Hustle Show interview to hear 9 of Riley’s top tips for getting a better night’s sleep.</p> <p><a href="https://www.sidehustlenation.com/sleep/">Full show notes</a></p>