443: All Your Meditation Questions Answered- And Living Your Dharma As a Teacher with Manoj Dias

<p>“Just close your eyes, breathe and try not to think of anything.” Easier said than done! Have you ever wondered how meditation actually works? If the goal is actually to have no thoughts? And what if you more resonate with breathwork or movement? In this conversation with meditation teacher and Open co-founder Manoj Dias, we dive into all your meditation questions including “If I am not my thoughts, what are they?” and “Is there a certain amount of time I need to meditate to feel the benefit?” We also dive into his dharma (purpose) journey on going from a young boy in Sri Lanka infatuated by monks, to forgetting it all and focusing on marketing, then coming back into it to create his meditation studio and now the Open App. This is an inspiring conversation for any aspiring entrepreneur who is wanting to create a mission that is in alignment with their spiritual selves!</p> <p>Connect with Manoj https://www.manojdias.com.au/ / https://www.instagram.com/manojdias_/</p> <p>Receive 30 days free of the Open App for meditation, breathwork, movement and more when you visit withopen.com/SAHARA</p> <p>Intro + Outro Music: Silent Ganges by Maneesh de Moor</p> <p>Follow me your spiritual bestie to active your fullest expression + laugh along the way:<br /> Instagram.com/iamsahararose<br /> TikTok: @iamsahararose<br /> Facebook.com/iamsahararose<br /> + Twitter.com/iamsahararose</p> <p>Order My Books: www.iamsahararose.com/books</p> <p>By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contac