43. Matt Holman on Mental Health First Aid - I am. I have - How it Helps

<p>Matt Holman, Founder of <a href="https://simpila.com/"><u>Simpila </u></a>and friend of Happiful, shares his thoughts on his own experiences of mental ill health, becoming a Samaritan and his work now as a Mental Health First Aid Trainer.</p> <p>Matt shares what Mental Health First Aid training is and how it can help.</p> <p>Find out more about <a href="https://happiful.com/mental-health-first-aid-training/"><u>MHFA training</u></a></p> <p>Follow Matt on<a href="https://www.linkedin.com/in/matthew-holmanmatman3103/detail/recent-activity/posts/"><u> Linkedin</u></a> and <a href="https://www.youtube.com/channel/UCNPNJ-TAsT-RzguypzwFiWg/videos"><u>YouTube</u></a></p> <p>Find out more about Matt’s company <a href="https://simpila.com/"><u>Simpila.&nbsp;</u></a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines <a href="https://happiful.com/where-to-get-help/"><strong>here</strong></a></p> <p>For information about private online counselling and therapists visit <a href="https://www.counselling-directory.org.uk/"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org</p> <p>Download the <a href="https://happiful.com/mobile-app/"><strong>Happiful App</strong></a> here</p>