#37 - Joyful Movement, Ableism, Chronic Pain, and Creating an Inclusive Fitness Centre with Brooke Van Ryssel

<p>Hi friends!</p> <p>Today’s guest is Brooke Van Ryssel, the owner of My Body Fitness &amp; Nutrition - Winnipeg’s first Body Inclusive fitness and nutrition company.</p> <p>We talk about everything from the heart behind Brooke’s business, joyful movement, ableism, chronic pain, and what makes My Body Fitness &amp; Nutrition inclusive. Brooke is such a wonderful, sweet human and I know you are going to love this episode!</p> <p>Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!</p> <p><br></p> <p>TIMESTAMPS</p> <p>0:00 - Intro</p> <p>1:02 - The Heart Behind Brooke’s Business</p> <p>4:08 - Navigating inclusivity as a fitness centre</p> <p>8:47 - “Tuning” into your own body</p> <p>15:50 - Starting the brand</p> <p>23:52 - Dealing with Ableism</p> <p>29:31 - What sets you apart from others in the industry?</p> <p>35:38 - Discussing Brooke’s social media</p> <p>46:01 - Dealing with negativity on the internet</p> <p>50:44 - Effects of the pandemic on Brooke’s business</p> <p>57:09 - Outro</p> <p><br></p> <p>WHERE TO FIND BROOKE:</p> <p>Website - https://www.mybodywpg.ca/</p> <p>Instagram -&nbsp;<a href="https://www.instagram.com/taylerfrancisco/">https://www.instagram.com/mybodywpg/</a></p> <p>TikTok -&nbsp;https://www.tiktok.com/@mybodywpg?lang=en</p> <p><br></p> <p>WHERE ELSE TO FIND ME:</p> <p>Website - www.taylerfrancisco.com</p> <p>Instagram -&nbsp;<a href="https://www.instagram.com/taylerfrancisco/">https://www.instagram.com/taylerfrancisco/</a></p> <p>YouTube -&nbsp;<a href="https://www.youtube.com/watch?v=ppZtQa_lOLc&amp;t=331s">https://www.youtube.com/watch?v=ppZtQa_lOLc&amp;t=331s</a></p> <p>TikTok -&nbsp;<a href="https://www.tiktok.com/@taylerfrancisco?lang=en">https://www.tiktok.com/@taylerfrancisco?lang=en</a></p> <p>Tiny Moments Podcast Instagram -&nbsp;<a href="https://www.instagram.com/tinymomentspodcast/">https://www.instagram.com/tinymomentspodcast/</a></p>