#35: NUTRITION - Creatine - Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!

<p>In this episode I give you the final word on the hot topics of hair loss & acne. I also discuss all of the evidence & nuance around using creatine during pregnancy & whilst breastfeeding. I also give some interesting insights into how to stop creatine upsetting your stomach & how it might actually help gut health!! This is a good one not to be missed!</p> <p><span class="">References for the studies discussed can be found at </span><strong>www.Martin-MacDonald.com/EP35</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Time points:</span></p> <p>01:09 - Does creatine lead to hair loss?</p> <p>06:53 - Creatine, skin health and acne</p> <p>09:08 - How to optimise your creatine dose for a happy gut</p> <p>16:34 - What you should know about taking creatine in pregnancy</p> <p>24:09 - Can you take creatine whilst breastfeeding? </p> <p>26:31 - Can children benefit from creatine?</p>