34. The cause of cravings and what to do about them (w/ guest Emily Niswanger)

<p><span style="font-weight: 400;">If you’ve ever struggled with cravings or feeling like you’re addicted to food, today’s podcast episode is for you! I sat down with Emily <a href= "https://www.instagram.com/anywherenutrition/">@anywherenutrition</a> to chat about the science behind our cravings and what approaches we can take to help keep them at bay.</span></p> <p><span style="font-weight: 400;">This episode is filled with practical tips to help you create a happy balance with all kinds of foods without feeling like you have to have a bunch of “forbidden foods” in your life.</span></p> <p> </p> <p>Get Emily's free meal plan here:</p> <p><a class="PrimaryLink BaseLink" href= "https://anywherenutrition.mykajabi.com/freespringmealplan" target= "_blank" rel= "noreferrer noopener">https://anywherenutrition.mykajabi.com/freespringmealplan</a></p> <p> </p> <p><span style="font-weight: 400;">Need help with emotional eating?</span> <a href= "http://awomanofwellness.com/overcome-emotional-eating"><span style="font-weight: 400;"> Take the free course!</span></a></p> <p> </p> <p><span style="font-weight: 400;">Want to get started with intuitive eating?</span> <a href= "http://awomanofwellness.com/nomorediets"><span style= "font-weight: 400;">Get the free guide!</span></a></p>