3 Ways to Support a Healthy Gut Microbiome: 2 Minutes of Motivation

<p><span style="font-weight: 400;">Are there any steps to improve and strengthen our overall health and well-being? Tune in to this episode as Kristel quickly shares a few tips to support a healthy gut microbiome.</span></p> <p><strong>Listen to the episode with</strong> <strong>Deb Luster and Paul Earle</strong></p> <ul> <li><a href= "https://podcasts.apple.com/us/podcast/deb-luster-and-paul-earle-how-gal-gadot-wonder-woman/id1500457853?i=1000548933479"> <span style="font-weight: 400;">Apple Podcasts</span></a></li> <li><a href= "https://open.spotify.com/episode/08giKk1aJCn0ZryjQ1BFBU"><span style="font-weight: 400;"> Spotify</span></a></li> </ul> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sources of fiber to add to your diet</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Simple ways to manage stress</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Inflammatory foods you need to avoid</span></li> </ul> <p> </p> <p><strong>About Vegamour</strong></p> <p>Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes’ that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.</p> <p>Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.</p> <p>Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.</p> <p>In