3: Prana: Psychology and Physiology of Yoga

<div>The tools like meditation and mindfulness are all parts of Yoga. It is a wonderful gift India has given to humanity. But how does it work? What is the psychology and physiology behind Yoga? How can Yoga exercises like breathing (<em>pranayam</em>) help calm the mind and heal the body?  </div> <div>This episode offers deep insights into psychological and physiological workings of Yoga in simple terms. </div>