290- Dr Gary Mendoza- Habits. forming them, keeping them. About failure & change. Do you underestimate how hard that change is?

<p>Twitter @drgarymend</p> <p>IG @drgarymendoza </p> <p>Stages Of Change</p> <p><br></p> <p>@transformxruby </p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>Habits not the forming but the maintenance of the habit; why and how </p> <p><br></p> <p>If the way you change is to replace old habits with new ones, then is change only the product of repetition? </p> <p>How do you change habits and mindsets?</p> <p><br></p> <p>Power of writing to mix in the visual pathway too </p> <p><br></p> <p>Importance of environment</p> <p>Mindset</p> <p>Identity and how to get people in a readiness state for change in a way that they arent setting themselves up for dissapointment </p> <p><br></p> <p><br></p> <p>If its stress &amp; emotional eating, or comfort food</p> <p><br></p> <p>EMOTIONALLY ANCHORED GOALS</p> <p><br></p> <p>--value there is no fail only toward or away</p> <p>Needs feelings</p> <p><br></p> <p>When we get sick, sad, injured, have family emergencies how do we keep that habit if there’s a break in repetition? </p> <p><br></p> <p>Can the new habit continue to be formed and stabilized in those times when the repetition is temporarily broken.</p> <p><br></p> <p>perservere</p> <p><br></p> <p>Managing it</p> <p>Also, comfort food. When carbs or sweets or whatever truly does comfort in times of stress, what can replace that habit?</p> <p><br></p> <p>So is it safe to then say the mindset &amp; identity and intention behind it is important. And why just having weightloss as a goal or unrealistic expectation is where people fall off</p> <p><br></p> <p><br></p> <p>Health benefits -responsive</p> <p><br></p> <p>Recognise these amazing changes and progress- and how to celebrate it internally (think more positive about the changes and success/ rather than feeling like a fraud and I can&#39;t be positive about it)</p> <p><br></p> <p>But even though scales haven&#39;t moved at all in a year, and I want to lose another 10kg, but I&#39;ve had so much more success elsewhere. How does someone recognise and change the