289: When it’s Hard to Say No to the Urge

<p>In this episode, learn what to do when your urges are barely noticeable but you’re still drinking when you don’t want to be. Find out how to respond to these urges without depending on willpower.</p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/289" target= "_blank" rel= "noopener">https://rachelhart.com/289</a></span></strong></p>