273: Healing Hypothalamic Amenorrhea and Eating For Fertility with Dr. Nicola Sykes, PhD

<p>In this episode of the podcast, I am interviewing Dr. Nicola Sykes, PhD, a renowned expert on Hypothalamic Amenorrhea (HA) and the lead author of a phenomenal book called “No Period. Now What?” We discuss how HA is a condition that affects many women and can have long-term consequences on their health. Also, how eating for fertility and making lifestyle changes can help in healing HA and promoting overall health.<br/><br/>Find show notes at bicepsafterbabies.com/273<br/>Follow me on<a href='https://www.instagram.com/biceps.after.babies/?hl=en'> Instagram</a> and <a href='https://www.tiktok.com/@bicepsafterbabies'>Tiktok</a>!<br/><br/>Links: <br/>Your Body Is Not An Apology: <a href='https://amzn.to/3jYkE6N'>https://amzn.to/3jYkE6N</a><br/>More Than A Body: <a href='https://amzn.to/3IrfTvO'>https://amzn.to/3IrfTvO</a><br/>You Have The Right To Remain Fat: <a href='https://amzn.to/3RZg0ly'>https://amzn.to/3RZg0ly</a><br/><br/>No Period Now What: <a href='https://amzn.to/3Xvvmzf'>https://amzn.to/3Xvvmzf</a><br/>All In Podcast: <a href='https://allin.buzzsprout.com/'>Noperiod.info/allin</a><br/>TTC Community: <a href='https://login.circle.so/checkout/getting-pregnant?request_host=npnw.circle.so'>Noperiod.info/ttc</a><br/>HA Support Group: <a href='https://login.circle.so/checkout/period-recovery-community?request_host=npnw.circle.so'>Noperiod.info/support</a> <br/>1:1 Coaching: <a href='https://npnw.practicebetter.io/#/5b990c17627d140d8c2eeac0/bookings?step=services'>noperiod.info/appointments</a><br/>IG: <a href='https://instagram.com/noperiodnowwhat'>https://instagram.com/noperiodnowwhat</a><br/><br/>Episode 87 Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined: <a href='https://www.bicepsafterbabies.com/struggle-with-body-image-listen-to-this-with-lexie-kite-of-beauty-redefined/'>bicepsafterbabies.com/87</a></p>