25: 3 Ways to Balance Effort and Ease In A Crisis

<p><span style="font-weight: 400;">Today’s episode emphasizes the need for self-compassion particularly during these unprecedented times when it is so easy to slip into bouts of self-judgment. You’ll learn some strategies to help you get better at achieving balance between effort and ease, as well as 3 questions you need to ask yourself first thing in the morning. I also let you in on some examples of how I ensure accountability in my own life, and there’s a special announcement about an exciting membership opportunity for listeners which can provide even further support.</span></p> <p><span style="font-weight: 400;">I know things are uncertain out there, but now is NOT the time to give up on yourself and your goals. While we are practicing social distancing, the risk of depression and a lack of motivation is very real. Email me to learn more about the community I have available to you at</span> <span style="font-weight: 400;">support@kellytravis.net</span> <span style="font-weight: 400;">or schedule a call with me</span> <a href="http://www.kellytravis.net/discovery"><span style= "font-weight: 400;">www.kellytravis.net/discovery</span></a><span style="font-weight: 400;">. Please also remember to contact me with your responses to the questions posed during the podcast, share with me your biggest takeaway from this very important episode, and let me know how I can show up for you even more.</span></p> <p><strong>The Finer Details of This Episode:</strong></p> <p><span style="font-weight: 400;">-</span> <span style= "font-weight: 400;"> </span> <span style= "font-weight: 400;">Choosing self compassion over self judgment</span></p> <p><span style="font-weight: 400;">-</span> <span style= "font-weight: 400;"> </span> <span style= "font-weight: 400;">Reasons why we spend so much time in effort/doing</span></p> <p><span style="font-weight: 400;">-</span> <span style= "font-weight: 400;"> </span> <span style= "font-weight: 400;">Ways to get better at balancing effort and ease</span></p> <p><span style="font-weight: 400;