#230 - How to Feel Like a Person with Aundi Kolber

<p>Today, I’m speaking with therapist and author Aundi Kolber. This conversation is a rich exploration of how to start small in finding a therapist, how to care for ourselves when we’re disappointed (like when we think a pandemic is going to be over and it does the opposite), and how the brain works under stress.</p><p><br></p><p><br></p><p><strong>Helpful Companion Links</strong></p><ul><li>Learn more about Aundi’s work on <a href="https://aundikolber.com" rel="noopener noreferrer" target="_blank"><strong>her website</strong></a> and follow her on <a href="https://www.instagram.com/aundikolber/" rel="noopener noreferrer" target="_blank"><strong>Instagram @aundikolber</strong></a></li><li>Get her book <a href="https://amzn.to/3i4dXvz" rel="noopener noreferrer" target="_blank"><strong><em>Try Softer</em></strong></a> and grab the <a href="https://amzn.to/3AzqXRf" rel="noopener noreferrer" target="_blank"><strong>Try Softer Guided Journey</strong></a> (releases October 5th)</li><li>If you want more resources from Aundi, check out <a href="https://www.aundikolber.com/videos" rel="noopener noreferrer" target="_blank"><strong>her free companion video series</strong></a> for the <em>Try Softer Guided Journey</em>.</li><li>To find a therapist, go to <a href="https://www.psychologytoday.com/us" rel="noopener noreferrer" target="_blank"><strong>psychologytoday.com</strong></a> and use their filter system to name what matters most about your therapist or to <a href="https://emdria.org" rel="noopener noreferrer" target="_blank"><strong>emdria.org</strong></a> for therapists who specialize in EMDR. Aundi recommends choosing three therapists you're interested in and requesting a free 20-minute consultation to see if it's a good fit. Most therapists offer this. If finances are a hindrance, ask therapists if they have a sliding scale.</li></ul> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/priva