#23: The Subtle Art of Not Giving a F*ck

A life without problems, chasing happiness and facing your mortality. This episode we chit chat about the big ideas from a phenomenal book, "The Subtle Art of Not Giving a Fuck". Timestamps 0:00 - Overthinking 1:59 - The Subtle Art of Not Giving A Fuck 8:28 - Choosing Your Values 19:40 - Changing Your Values 22:53 - Embracing failure 26:50 - Facing negative emotions 29:50 - Playing the victim 33:49 - Fault Vs Responsibility 39:36 - Cheesy quotes 44:35 - You are not your thoughts 47:00 - Parallels between Buddhism and Stoicism 49:29 - A life without problems 54:20 - After ___ I'll be happy 59:30 - Justin rants about reddit 1:04:26 - Chasing happiness is unhappiness 1:09:40 - Recognising your mortality Song Recommendation Alcohol-Free - Twice Satisfied - Hamilton