#23 Logevity and The One Twenty Club

It's (sort of!!) over to Paul for this one as he explains why he thinks living to 120 is within reach through optimising your diet, sleep, exercise and lifestyle. With proffesional insights from me along the way, we discuss how to 'avoid dying' and hacks that will keep you strong and healthy into later life. As we like to say, 'live long, drop dead'! To find out more or contact me: @maryrosehealthandnutrition Mary-rose@maryrosehealthandnutrition.co.uk maryrosehealthandnutrition.co.uk