229: Guilt Be Gone: Focusing on Mind-Body Connection for a Healthy Lifestyle

<div>We all want to get healthy, but the big question for many is, where do you start? Pilates may be the answer. The classic workout is making a significant comeback. We chat all about it with Robin Long, a Pilates innovator and founder of Lindywell, a new lifestyle program with Pilates at its core.<br> <br> Pilates is having a moment right now, and people are catching on to its benefits, which include building core strength, relieving chronic pain, lowering stress, and improving mobility. Robin loves what Joseph Pilates said: “If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”<br> <br> Pilates has benefits for all ages and all abilities, and you only need 15 minutes a day. It’s one of the best-kept secrets, and now it's more accessible.<br> <br> Robin created Lindywell because she felt something was missing in the world of health and fitness. “I struggled with my own body image," she said. "I could not stick with a regular routine. And I knew I wasn't alone. So eight years ago, I created an online Pilates platform to provide a new way of thinking and living that doesn't require so much sacrifice or shaming.”<br> <br> Lindywell embodies "Grace over Guilt" when it comes to our bodies and our workouts. A lot of people feel guilty they can't stick with a healthy routine and feel overwhelmed and stuck in their lives. Lindywell takes a more personalized approach. One that embraces positivity and realism to help eliminate the guilt.<br> <br> Lindywell is offering a 30-day trial starting on October 3rd. Sign up at <a href="https://lindywell.com/"><strong><a href="http://lindywell.com">lindywell.com</a></strong></a> to get started.<br> <br> Watch the video: <a href="https://lifeminute.tv/health/video/guilt-be-gone-focusing-mind-body-connection-healthy-lifestyle">https://lifeminute.tv/health/video/guilt-be-gone-focusing-mind-body-connection-healthy-lifestyle</a> </div>