224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety

<p class="whitespace-pre-wrap">Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing self-care, family, and business obligations.</p> <p class="whitespace-pre-wrap">Topics Discussed:</p> <ul class="list-disc pl-8 space-y-2"> <li class="whitespace-normal">Dealing with imposter syndrome as an executive</li> <li class="whitespace-normal">Lee's personal struggles with anxiety and depression</li> <li class="whitespace-normal">The prevalence of mental health issues today</li> <li class="whitespace-normal">The importance of sleep for mental wellbeing</li> <li class="whitespace-normal">Overcoming cravings and listening to experts</li> <li class="whitespace-normal">Seeking professional help for mental health</li> <li class="whitespace-normal">The role of vulnerability for leaders</li> <li class="whitespace-normal">Achieving balance and avoiding burnout</li> <li class="whitespace-normal">Ways Lee manages his schedule and priorities</li> </ul> <p dir="ltr">----</p> <p dir="ltr"><strong>GUEST WEBSITE:</strong><br /> <a href= "https://www.leecockerell.com">https://www.leecockerell.com</a> </p> <p dir="ltr">----</p> <p dir="ltr"><strong>MORE FROM THE FIT MESS:<br /> <br /></strong> <a href= "https://thefitmess.us19.list-manage.com/track/click?u=fde8d312a0fdbc3f891f415a0&id=782dcc878d&e=ccfbd596c8" target="_blank" rel="noopener"><strong>Talk to us about our coaching program!</strong></a><br /> <br /> <a href="https://mailchi.mp/fb8605ad2ada/welcome">Get bonus clips and additional resources in our newsletter!</a></p> <p dir="ltr">Connect with us on <a href= "https://twitter.com/fitmessguys">Twitter</a>, <a href= "https://instagram.com/fitmessguys">Instagram</a>, <a href= "http://facebook.com/fitmessguys">Facebook</a>, and <a href= "https://www.tiktok.com/@