222: The Mindset Of Running (Even If You Aren't A Runner) with Angie Brown

<p><span style='font-weight: 400;'>A lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coaches runners to feel and perform their best. Whether or not you’re a runner, the things we talk about today are applicable to so many aspects of life and training. So let&apos;s dive into that interview with Angie Brown.</span></p> <p><span style='font-weight: 400;'>Find show notes at bicepsafterbabies.com/222</span></p> <p><span style='font-weight: 400;'>Follow me on</span> <a href='https://www.instagram.com/biceps.after.babies/?hl=en'><span style='font-weight: 400;'>Instagram</span></a><span style='font-weight: 400;'>!</span></p> <p><span style='font-weight: 400;'>Links:</span></p> <p><a href='https://widget.smsinfo.io/v2/a5041915d9b1ff0ba7453e90297f9801?stlid=12151666'> <span style='font-weight: 400;'>bicepsafterbabies.com/insider</span></a></p> <p><a href='https://www.realliferunners.com/podcasts/real-life-runners-with-angie-and-kevin-brown'> <span style='font-weight: 400;'>Podcast: Real Life Runners with Angie and Kevin Brown </span></a></p> <p><a href='http://www.realliferunners.com'><span style='font-weight: 400;'>Real Life Runners Website</span></a></p> <p><a href='http://instagram.com/realliferunners'><span style='font-weight: 400;'>IG: @realliferunners</span></a></p> <p><a href='http://facebook.com/realliferunners'><span style='font-weight: 400;'>FB: Real Life Runners</span></a></p><p>If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on March 1st where I will teach you the secrets of setting and adjusting your macros. <br>Gain access for 50% off here at <a href="https://bicepsafterbabies.lpages.co/spring-2023-cin?utm_source=Podcast&amp;utm_medium=Organic&amp;utm_campaign=CIN%20spring%202023%20Podcast">bicepsafterbabies.com/confidence</a>&nbsp;</p>