22: This Too Shall Pass: Working Through the Anxiety of COVID-19 Together

<p><span style="font-weight: 400;">The rise of COVID-19  has emphasized the need for us all to concentrate not only on our physical health, but on our mental health as well. Now, more than ever, the strategies which we use to regulate ourselves and co-regulate with others on a daily basis are critical to our well-being as we move forward as a community to navigate our way through this global event. Knowing full well that this too shall pass, I pledge to you that I will keep showing up throughout it all to educate you, support you, and help you be present to the ones you love.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Today’s episode is actually a workshop I conducted in which I look at just what anxiety is and how it affects our brains and bodies. I also offer some valuable strategies to help you regulate these effects, and provide recommendations for us all to follow in bringing positivity into our thoughts, emotions, and life in general. Essentially, the workshop provides information and tools which can and should be used on a regular basis, and which are particularly effective and necessary during these hard times that we as a global community are currently facing together.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Speaking of community, and it’s importance to our wellbeing and our progress, I’m still taking applications for the new cohort for my Ascend Mastermind, which will begin in April! If you’re an ambitious female entrepreneur or high level professional who wants to stay on track, keep your health and wellbeing in check, and surround yourself with a tight group of women that aren’t letting current circumstances keep them from reaching their goal, this Mastermind is the perfect opportunity for you. You’ll get to work with, be held accountable by, and find support among like-minded women as you ascend. Check out the details here:</span> <a href= "http://www.kellytravis.net/ascend"><span style= "font-wei