215. The Lowdown on "Girl Dinner" - is this TikTok trend healthy or harmful?

<p>TikTok trends can be super tricky especially if you're working on improving your relationship with food, exercise, body image or working on period recovery.</p> <p>In today's episode of Holistic Health Radio, I discuss what "girl dinner" actually is and the pros and cons of this trend, especially for those working on a recovery journey. Some of the points I discuss in the episode are:</p> <ul> <li>The definition of "girl dinner"</li> <li>What foods can make up a "girl dinner"</li> <li>The pros of "girl dinner" including honouring your cravings and allowing yourself to eat "imperfectly" if that has become a food rule</li> <li>The downsides of girl dinner including that it may be too low in calories, and could perpetuate unhealthy beliefs about not needing a proper dinner</li> <li>How to create a balanced and nourishing "girl dinner" to ensure you get all the energy you need without having to cook</li> <li>How often you should be having "girl dinner" if you're craving this type of meal during the week.</li> </ul> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of <a href= "https://sarahlizking.com/healing-ha/">Healing Hypothalamic Amenorrhea</a>! </p> <p>❤️ <strong>Work with me and my team</strong> to improve your relationship with food and exercise by heading to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> and filling out the <a href= "https://sarahlizking.com/contact/">contact form.</a></p> <p>❤️ Connect with me on social media by following me on <a href= "https://www.instagram.com/sarahlizking/">Instagram</a>, <a href="https://www.tiktok.com/@sarahlizking?lang=en">Tiktok</a> or <a href="https://www.youtube.com/@sarahlizking/">Youtube</a></p>