#209 - The reality & realistic expectations that make fatloss & your journey simple & sustainable/PJ Striet

<p>-- &nbsp;how long</p> <p>-- Body composition</p> <p>-- small females</p> <p>Frictionless fatloss</p> <p>Unrealistic expections</p> <p><strong>If i cant do it perfect i cant do it at all</strong></p> <p><strong>Ive always been that way</strong></p> <p><strong>Biggest loser ruined expectations and reality</strong></p> <p>Weight goal =/= ideal body</p> <p>Body composition enhancement program</p> <p><u>____________</u></p> <p><u>Unrealistic exxpectations also of what they need to do</u></p> <p><u>Also the whole BB world and those who have less responsibilities spending more time in it</u></p> <p>6.14</p> <p>80% consistency and build muscle</p> <p>Not need to bulk</p> <p>But keep in mind this is keeping consistency</p> <p>2 periods in a [Body composition enhancement] journey</p> <p>1] training is the main driver of your physique enhancement</p> <p>2] where your nutrition is.</p> <p>Deprogramming and teaching people</p> <p>What they eat not how much they eat</p> <p>Input &amp; output</p> <p>Why do people need to make cheesecake out of chicken and rice</p> <p>A fitness lifestyle is a force multiplier in your life!</p>