204: Badass: How to Build Confidence, Resilience, and Emotional Strength on the Back Side of 2020 with Dr. Joan Rosenberg

<p><span style="font-weight: 400;">As we move into 2021, I’m really excited about the potential, and the possibility, of taking the learnings we had from 2020 and applying them towards our future. And I can’t think of a better guest than Dr. Joan Rosenberg to help us do that!</span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Joan Rosenberg is a best-selling author, consultant, media expert, and master clinician. She is also a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer. On top of this, Dr. Rosenberg is a two-time TEDx speaker, a member of the Association of Transformational Leaders, and the author of the incredible book,</span> <em><span style="font-weight: 400;">90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.</span></em></p> <p> </p> <p><span style="font-weight: 400;">In this episode, I was really excited to have the opportunity to pick Dr. Rosenberg’s brain about how we can sit in uncomfortable feelings so that we can build a more resilient state of psychology and self as we enter into this new year. We talk confidence, true emotional strength, and how to leverage Dr. Rosenberg’s formula for handling difficult feelings. You won’t want to miss out on this topical, enlightening conversation as we move into 2021!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:27] About today’s guest and episode!</span></p> <p><span style="font-weight: 400;">[3:00] Welcoming</span> <span style="font-weight: 400;">Dr. Joan Rosenberg to the podcast!</span></p> <p><span style="font-weight: 400;">[3:43] Dr. Joan Rosenberg shares some background about her career and journey.</span></p> <p><span style="font-weight: 400;">[5:50] The relationship between uncomfortable feelings and confidence.</span></p> <p><span style="font-weight: 400;">[7:23] Dr. Joan Rosenberg speaks about the two categories of people in 2020 and what separates them.</s