20 years in talking therapy, but this helped more in 6 months

<p>Kathryn had spent over 20 years in talking therapy to try and deal with her depression and anxiety and an attempted suicide. </p> <p>But nothing seemed to change. Until she decided to take her healing journey in to her own hands. </p> <p>During this very honest podcast, Kathryn tells how about the pivotal point when she knew she had to do something for herself. </p> <p>And how her professional photography was the thing that transformed her entire life, both personally and professionally. </p> <p>What we wanted to share with you today, apart from Kathryn's story, was that healing and coaching can take on many different forms. And at the root of all that we search is the need for unwaivering self love and acceptance. </p> <p>If you'd like to find Kathryn, she's on <a href= "https://www.instagram.com/kathrynchapmanphotography/" target= "_blank" rel="noopener">instagram</a> or at her <a href= "https://www.kathrynchapman.co.uk/prices" target="_blank" rel= "noopener">website </a></p> <p> </p> <p><!-- wp:create-block/libsyn-podcasting-block --></p> <div class="wp-block-create-block-libsyn-podcasting-block"> <div class="libsyn-shortcode"></div> </div> <p><!-- /wp:create-block/libsyn-podcasting-block --></p>