2 exercises to try at home that boost your metabolism | Thursday Training Top tips | Quick at home morning exercise program to boost your metabolism and shift stubborn weight

<p>As our bodies age and our hormones change, as we move into peri-menopause and menopause estrogen levels begin to fall and it can be more challenging to lose weight or you might find yourself putting on weight. (I did when I hit 40)</p> <p>We can find ourselves asking questions like what exercise should I do to lose weight?</p> <p>Today learn two exercises to try at home with no equipment that will help boost your metabolism.</p> <p>Episode website is here: </p> <p><a href='https://nteh.mykajabi.com/blog/metabolismboosting'>https://nteh.mykajabi.com/blog/metabolismboosting</a> </p> <p>Want to Work with me?</p> <p>⬇️⬇️</p> <p>Fit Productive Mum Weight Loss Framework</p> <p>You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.</p> <p>You will walk away with an action plan to take daily steps to achieve your weight loss goals</p> <p>PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!</p> <p><a href='https://bit.ly/wframework'>https://bit.ly/wframework</a></p> <p>Any questions please email me at <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a> </p> <p> </p> <p>Free Facebook Group - Come and join us!</p> <p><a href='https://bit.ly/PMFBG'>https://bit.ly/PMFBG</a></p> <p>Grab some FREE healthy recipes here:</p> <p><a href='https://nteh.mykajabi.com/free'>FREEBIES</a></p> <p>My favourite products:</p> <p>Online workouts and the coloured containers are here:</p> <p><a href='https://www.teambeachbody.com/shop/gb/mobileenrollment?enrollmentId=61b93cc9-ae54-4150-b47b-2afd8ce130a3&locale=en_GB'>Online Workouts and Macro containers</a></p> <p>Pre-Workout and Daily chocolate protein is here:</p> <p><a href='https://modere.co/3IDcrfh'>Pre-workout and Protein link</a></p> <p> </p>